There are a considerable amount of people who want to get fit, but don't like the thought of working out in public If you belong to that group maybe you have been told that a good alternative is to get a weight bench and exercise at home. In fact these benches really are a great place to make a start as they are relatively inexpensive and can be easily packed away out of sight when not being used.

Therefore, if you are considering buying a workout bench for your home exercise routines you must take care to make the best choice. Buying something that fails to deliver the level of quality and comfort you need is quite frankly a complete waste of money.

Weight workout benches are the best kettlebells core of a home gym setup. In this article I'm going to name two examples I believe are ideal for home workouts and both represent outstanding value as well

There are a large number of different styles of weight training benches available to purchase online or through normal retail stores. They fall into four main categories: flat, vertical, decline, and incline. It is very important that you use the appropriate kind of workout bench so that you do not injure your body and still have an effective training session at the same time.

The one most often seen is probably the flat weight bench. As the name suggests, the flat bench is simply a long, narrow bench. This type of bench is appropriate for exercises such as the bench press and dumbbell press.

The type of bench helpful for exercises such as the shoulder press is the vertical bench. It helps the person exercising keep the correct position by providing enough back support. Composed of two main pieces it resembles a chair.

The best bench for people who are seeking to increase the development of the lower chest muscles is the decline bench. This is probably the least well-known kind but is ideal in some situations. As the name strongly suggests the decline bench is a weight bench that is angled slightly downwards so that the lower half of your body is slightly above the upper part.

Last of all we have the incline bench which is quite similar in appearance to the flat bench, except that it is slightly raised. Generally the incline bench is adjustable so that the person using it can set the appropriate incline for the exercise they are performing. This function permits the user to zero in on very specific muscles.

Each of the different types of workout bench has its positives and negatives. Which is precisely the reason why a workout bench that can easily and quickly adjust to all four positions is the optimum bench to own.

One such bench is the Bowflex Selectech Adjustable Bench Series 5.1. This model is one of the most sought after workout benches on sale at the present time. This is probably because it is such a very versatile bench. It has no less than four incline positions, a 17 degree decline setting for performing sit ups, as well as the normal flat position.

There is another inexpensive version. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is quite a bit cheaper. Both models carry a 15 year guarantee, so if you make the decision to go down the weight bench route to fitness you wont find better value weight benches.

Paul Rickett is a 58 year old Health and Fitness fanatic who enjoys sharing his experience and knowledge on both these vitally important topics. Over the years he has helped thousands of people to achieve their health and fitness goals.